TLC Nutrition

Find peace with food.

Discover a way of eating that feels good for your body and mind, guided by compassion and mindfulness every step of the way.

AREAS OF EXPERTISE

Eating
Disorders

Anorexia nervosa

Bulimia nervosa

Binge eating disorder

Avoidant/restrictive food intake disorder

Other specified feeding or eating disorder

Weight Preoccupation

Excessive focus on weight

Body dysmorphia

Low self-esteem

Over-exercising

Disordered
Eating

Yo-yo dieting / chronic dieting

Emotional / mindless eating

Compulsive overeating

Rigid food rules /obsessive thoughts
about food

Sports
Nutrition

Disordered eating in athletes

Relative energy deficiency in sport

The female athlete triad

Optimized nutrition for

performance and exercise

Schedule an Assessment

What to expect

1

Schedule an assessment

Schedule Now

2

Initial nutrition assessment

Your first session includes a comprehensive review of your medical history, eating behaviors, and relationship with food and body image. We'll set realistic, individualized goals that support meaningful progress.

3

Ongoing nutrition support

Follow-up sessions provide ongoing guidance and accountability to help maintain progress and build confidence in your wellness journey.

TESTIMONIALS

"Terri has been instrumental in my eating disorder recovery. She met me in a time of life where I thought there was no end in site. She has helped me develop a normal relationship with food and exercise and her empathy and kindness led the way. I am so grateful for the service she provided me in my recovery journey."